Offseason Training For Runners

Off Season Endurance Training


  • Need some added strength training for your legs, core and upper body?
  • Need to increase the flexibility in your muscles and mobility in your joints?
  • Are you looking for a coach and a supportive group to help you get better?

Runners, We Can Help You Get Better!

  • We coach and mentor runners for endurance, strength, mobility and conditioning.
  • Classes consist of runners invested in their health and training by getting professional coaching and performing functional movements.
  • Let our coaches guide you to the healthy life you deserve, and get you feeling better, and running better than ever before.

Power Speed Endurance


Training Program Kickoff: 

11/1 at 6:00pm

Wednesdays 11/1 – 12/13 6:00-7:00pm

(Skip 11/22 Thanksgiving)

Plus our Endurance Class on Sundays 2:45-3:45pm


6 Week Training Program Only $39
(Includes Sunday Endurance classes)


We are only taking 25 participants

6 week off season endurance training

Beginner level strength and conditioning

Certified movement and running coaches

Small group training in private setting

Non-competitive, non-intimidating

Learn to move well and have fun!

CrossFit Soaring Ledge

76 S River Ave, Downtown Holland

Coach Virginia Beard

[email protected]


By |2018-09-10T16:02:50+00:00October 20th, 2017|Events|