Get off the couch and into CrossFit for 2018

COUCH 2 CROSSFIT KICKS OFF JANUARY 8TH!  GET OFF THE COUCH AND GET FIT IN 2018.

– Classes consist of everyday people invested in their longterm health and fitness by getting professional coaching and being part of a supportive community.

– We focus on functional movements to improve quality of life combined with a diet that promotes longevity and health.

Couch 2 CrossFit begins January 8th

6 weeks of professional coaching for only $139.

Classes meet Monday and Wednesday at 6:30pm, plus optional weekend classes

Register here before the sessions get filled.

https://crossfitsoaringledge.sites.zenplanner.com/sign-up-now.cfm

– Together we warm-up, learn skills, movement concepts, exercises, basic conditioning and mobility.

– This program is for everyone and we scale down the exercises for the pure beginners and anyone feeling intimidated.

By | 2017-12-15T15:58:44+00:00 December 15th, 2017|Events|