COUCH 2 CROSSFIT KICKS OFF JANUARY 8TH! GET OFF THE COUCH AND GET FIT IN 2018.
– Classes consist of everyday people invested in their longterm health and fitness by getting professional coaching and being part of a supportive community.
– We focus on functional movements to improve quality of life combined with a diet that promotes longevity and health.
Couch 2 CrossFit begins January 8th
6 weeks of professional coaching for only $139.
Classes meet Monday and Wednesday at 6:30pm, plus optional weekend classes
Register here before the sessions get filled.
– Together we warm-up, learn skills, movement concepts, exercises, basic conditioning and mobility.
– This program is for everyone and we scale down the exercises for the pure beginners and anyone feeling intimidated.